3853 Kirkwood Highway, Wilmington, Delaware 19808, United States
- Healthcare experts recommend STRENGTH TRAINING for longevity
- We can help you build STRENGTH and feel BETTER
What We do
GROUP CLASSES
Programming and Coaching by a Level 3 Certified CrossFit Coach for anyone regardless of your current abilities.
CrossFit too intense? Build strength with us instead. You'll be happily surprised by how welcoming and accessible fitness can be and how it can make you a better human just by showing up and putting in some safe, well-supervised effort.
Retired CrossFitters, moms and grandparents work out side by side here everyday and are part of the same supportive community always rooting for you to do your best in and out of the gym.
Get your FIRST WEEK of UNLIMITED CLASSES
for just $5
Testimonials
"If you are on the fence to join a gym - you must come check out Coach Cat at Catalyst Fitness! She really knows her stuff and is such an inspiration. I have been searching for a gym for a couple years now but was intimidated by the typical ‘box.’ It doesn't matter your level of experience, she is there to help you out and push you! Convenient location on Kirkwood Hwy., and very clean and beautiful gym... It is really the perfect set up! There is open gym hours in addition to the classes which is nice to have that flexibility."
"If you are on the fence to join a gym - you must come check out Coach Cat at Catalyst Fitness! She really knows her stuff and is such an inspiration. I have been searching for a gym for a couple years now but was intimidated by the typical ‘box.’ It doesn't matter your level of experience, she is there to help you out and push you! Convenient location on Kirkwood Hwy., and very clean and beautiful gym... It is really the perfect set up! There is open gym hours in addition to the classes which is nice to have that flexibility."
"If you are on the fence to join a gym - you must come check out Coach Cat at Catalyst Fitness! She really knows her stuff and is such an inspiration. I have been searching for a gym for a couple years now but was intimidated by the typical ‘box.’ It doesn't matter your level of experience, she is there to help you out and push you! Convenient location on Kirkwood Hwy., and very clean and beautiful gym... It is really the perfect set up! There is open gym hours in addition to the classes which is nice to have that flexibility."
Laura P. - Newark, DE
"Cat is awesome!!! I am almost 60 and started on this journey to a healthier me about a year ago. Cat made it a point to learn my “aches and pains” and caters a workout regime to strengthen those areas as well as challenging me to push myself beyond what I thought I was capable of doing. She not only takes care of the body, her upbeat personality and constant support creates confidence and a feeling of pride in your accomplishments."
"If you are on the fence to join a gym - you must come check out Coach Cat at Catalyst Fitness! She really knows her stuff and is such an inspiration. I have been searching for a gym for a couple years now but was intimidated by the typical ‘box.’ It doesn't matter your level of experience, she is there to help you out and push you! Convenient location on Kirkwood Hwy., and very clean and beautiful gym... It is really the perfect set up! There is open gym hours in addition to the classes which is nice to have that flexibility."
"If you are on the fence to join a gym - you must come check out Coach Cat at Catalyst Fitness! She really knows her stuff and is such an inspiration. I have been searching for a gym for a couple years now but was intimidated by the typical ‘box.’ It doesn't matter your level of experience, she is there to help you out and push you! Convenient location on Kirkwood Hwy., and very clean and beautiful gym... It is really the perfect set up! There is open gym hours in addition to the classes which is nice to have that flexibility."
Jennifer H. - Hockessin, DE
"My teenage son goes to the Baseball Strength & Conditioning classes with Cat. I don't know how she did it, but she took a kid who couldn't be paid to work out and made him someone who now wants to attend classes almost every day of the week. He is stronger and more confident. In addition to the workouts, Cat has stressed good form, injury prevention and nutrition. I recommend Cat and her classes to everyone."
"If you are on the fence to join a gym - you must come check out Coach Cat at Catalyst Fitness! She really knows her stuff and is such an inspiration. I have been searching for a gym for a couple years now but was intimidated by the typical ‘box.’ It doesn't matter your level of experience, she is there to help you out and push you! Convenient location on Kirkwood Hwy., and very clean and beautiful gym... It is really the perfect set up! There is open gym hours in addition to the classes which is nice to have that flexibility."
"My teenage son goes to the Baseball Strength & Conditioning classes with Cat. I don't know how she did it, but she took a kid who couldn't be paid to work out and made him someone who now wants to attend classes almost every day of the week. He is stronger and more confident. In addition to the workouts, Cat has stressed good form, injury prevention and nutrition. I recommend Cat and her classes to everyone."
Lori A. - Wilmington, DE
"Cat is an amazing instructor and has helped a lot helping me move and exercise a lot more than I have in the past. I would recommend her to anyone who wants to start exercising whether is for fun, to lose weight, or to build on themselves. All and all, Catalyst Fitness is an amazing place to start working out on a regular basis and would recommend it to anyone who wants to start working out more."
"If you are on the fence to join a gym - you must come check out Coach Cat at Catalyst Fitness! She really knows her stuff and is such an inspiration. I have been searching for a gym for a couple years now but was intimidated by the typical ‘box.’ It doesn't matter your level of experience, she is there to help you out and push you! Convenient location on Kirkwood Hwy., and very clean and beautiful gym... It is really the perfect set up! There is open gym hours in addition to the classes which is nice to have that flexibility."
"My teenage son goes to the Baseball Strength & Conditioning classes with Cat. I don't know how she did it, but she took a kid who couldn't be paid to work out and made him someone who now wants to attend classes almost every day of the week. He is stronger and more confident. In addition to the workouts, Cat has stressed good form, injury prevention and nutrition. I recommend Cat and her classes to everyone."
Cole W. - Newark, DE
CONTACT US
3853 Kirkwood Highway, Wilmington, Delaware 19808, United States
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